Junk Food: What it does to your Body
Eating junk food may taste good, but is it good for your body? Just because something says all natural, doesn’t mean it is. Junk food contains high levels of fat, sugar, and sodium. High calorie foods cause obesity, diabetes, and can lower your performance rate. Obesity kills over 30,000 people a year. It’s easy to stay away from obesity by eating right.
As a result of eating junk food people become obese. When something says its “all natural”, it doesn’t always mean its good for you. Because of what is written on food packages, people will buy it without reading the ingredients to see if it really is nutritious for them. Junk food consists of lots of unhealthy components. Obviously, if something has poor ingredients in it, such as fat, it must be unhealthy for you. Ingredients like saturated and trans fat build up in your body and cause you to gain weight. Gaining too much weight will result in obesity. Being over weight can increase your chances of illnesses, like diabetes.
People’s bodies need specific elements in their diet so that they can be healthy. Junk food doesn’t contain the proper protein nutrients or carbohydrates that your body needs and can causes diabetes. When you have diabetes your blood sugar level decreases. Once this happens you will end up wanting more sugar, therefore you will crave junk food all the time. Having diabetes affects your energy; it makes it so your body can’t properly turn the food you eat into energy.
The type of food you eat can also affect your energy without having diabetes. Eating lots of junk food can make a person feel tired and they will lose interest in being active or exercising. The food will cause you to become worn out and lethargic, causing you to gain weight. Besides loosing interest in exercising you will also loose focus. This affects people like students who need to focus in school. Kids will become uninterested in schoolwork and not want to participate. Eating healthy can fix these problems.
Eating healthy doesn’t mean you can never have junk food; people just have to limit themselves from eating too much. They want to have the essential vitamins and nutrients each day. Each day you should have the right amount of fruits, dairy, vegetables, grains, and proteins, and restrict yourself from eating too much unhealthy food. Everybody needs different amounts of these products so you shouldn’t base how much you eat off of somebody else. You can see your doctor to figure out a diet plant that is right for you. Also being physical for at least an hour a day can help your fitness and performance level.
As good as junk food may be, it is harmful to your health. Eating too much junk food will cause, obesity, diabetes, and lower a person’s performance. It’s easy to prevent these issues from happening by eating right and exercising each day. Stay on track with your diet, and you will live a happy and healthy lifestyle!
Eating junk food may taste good, but is it good for your body? Just because something says all natural, doesn’t mean it is. Junk food contains high levels of fat, sugar, and sodium. High calorie foods cause obesity, diabetes, and can lower your performance rate. Obesity kills over 30,000 people a year. It’s easy to stay away from obesity by eating right.
As a result of eating junk food people become obese. When something says its “all natural”, it doesn’t always mean its good for you. Because of what is written on food packages, people will buy it without reading the ingredients to see if it really is nutritious for them. Junk food consists of lots of unhealthy components. Obviously, if something has poor ingredients in it, such as fat, it must be unhealthy for you. Ingredients like saturated and trans fat build up in your body and cause you to gain weight. Gaining too much weight will result in obesity. Being over weight can increase your chances of illnesses, like diabetes.
People’s bodies need specific elements in their diet so that they can be healthy. Junk food doesn’t contain the proper protein nutrients or carbohydrates that your body needs and can causes diabetes. When you have diabetes your blood sugar level decreases. Once this happens you will end up wanting more sugar, therefore you will crave junk food all the time. Having diabetes affects your energy; it makes it so your body can’t properly turn the food you eat into energy.
The type of food you eat can also affect your energy without having diabetes. Eating lots of junk food can make a person feel tired and they will lose interest in being active or exercising. The food will cause you to become worn out and lethargic, causing you to gain weight. Besides loosing interest in exercising you will also loose focus. This affects people like students who need to focus in school. Kids will become uninterested in schoolwork and not want to participate. Eating healthy can fix these problems.
Eating healthy doesn’t mean you can never have junk food; people just have to limit themselves from eating too much. They want to have the essential vitamins and nutrients each day. Each day you should have the right amount of fruits, dairy, vegetables, grains, and proteins, and restrict yourself from eating too much unhealthy food. Everybody needs different amounts of these products so you shouldn’t base how much you eat off of somebody else. You can see your doctor to figure out a diet plant that is right for you. Also being physical for at least an hour a day can help your fitness and performance level.
As good as junk food may be, it is harmful to your health. Eating too much junk food will cause, obesity, diabetes, and lower a person’s performance. It’s easy to prevent these issues from happening by eating right and exercising each day. Stay on track with your diet, and you will live a happy and healthy lifestyle!